2019年5月2日星期四

Breathe

大概近來工作壓力大,加上情緒週期,每天都睡不好,每天都不願意上班。

心情糟糕的時候上班,縱然表面能保持平靜,內心卻極端封閉。最好可以不跟任何人說話。在洗手間時突然有刻幾乎感覺呼吸困難。就在腦中把時間切割成一段段小節。捱過了這節,再走一節。一節節走過,時間也就過去了。

到底是工作的問題,還是自己的問題?

這兩天看到手腳覺得自己似乎胖了不少,腰間扭來厚厚的一團。幸好下班去脫毛時,更衣換上連身浴裙,淡藍,薄薄絲質,赤裸肩膊,柔白雙腿。只要縮一下肚子,鏡中人仍算能看。

要學會自愛自信自強。
Breathe。

Tell me.
How to love yourself more and forgive yourself for making stupid mistakes?

2 則留言:

  1. There is a famous saying: “Good decisions come from experience. Experience comes from making bad decisions.”. We all make mistakes. That's part of life. Just don't make the same mistake twice~

    And give yourself a pat on the back. You have already tried hard enough, sometimes too hard... Your own wellbeing is your responsiblility too. It is just as bad to hurt yourself as hurting others.

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  2. thank you Teris! that's beautifully said~ you are always so gentle and I'm so so glad to have you as friend!

    i guess that's true~ shouldnt be too hard on oneself~ sometimes can't help it though XP

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